Build Strength, Anywhere!

The PRYSTN Strength app contains proven and classic strength workout programs.

Built for people wanting structured workouts to follow from their home gym, garden, garage, or hotel gym.

Train with barbells, dumbbells, kettlebells, weighted vests, and minimal equipment.

Clear programs, expert exercise tutorials, and a potent system to help you build muscle, get strong, and finally enjoy training.

  • 120+ powerful strength workouts.
  • 300+ exercise tutorials to sharpen technique.
  • Training for barbells, dumbbells, kettlebells, weighted vests and mixed setups.
  • 3-day, 4-day, and 5-day programs built for serious progress.
  • For people wanting potent training without the gym commute.
  • Build muscle, lose fat, and enjoy the process of training properly.
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Your Ultimate Self

A
Alasdair McDougal
Professional Drummer

Been training for just over a month and can't recommend highly enough. I feel physically fitter and healthier. His programs are professional, motivating and knowledgable. Absolute game-changer!

A
Amy Ross
Horse Rider

I would highly recommend! I've been really enjoying my plans and found the structures to be very informative and helpful for my training progress.

T
Tariq Hamza
Professional

I can honestly say the plans are excellent, well structured, easy to follow and have helped me improve my fitness, discipline and overall confidence in the gym.

You, but Stronger

Packed with everything you need to get fit.

Workout Programs

Our Workout Programs are built to give your training structure, purpose, and progression. Designed for muscle growth, fat loss, strength, and conditioning, PRYSTN Strength gives you clear programmes you can follow at home, in the gym, in a hotel, or with minimal equipment. Each workout is supported by exercise tutorials and practical guidance, so you can train with confidence, stay consistent, and build strength that lasts.

  • Structured programs for muscle growth, fat loss, strength, and conditioning.
  • Training options for home, gym, hotel, dumbbell, barbell, kettlebell, hybrid, and weighted vest workouts.
  • Clear 3, 4, and 5-day plans designed to fit around your schedule.
  • Exercise tutorials and practical guidance to help you train with confidence and precision.

Nutrition Section

The nutrition section is your guide to balanced and healthy eating. Discover customised meal plans that align with your fitness goals, whether it's muscle growth or fat loss. Our expertly designed macro and micronutrient guides, coupled with delicious recipes, ensure that you fuel your body right for optimal health.

  • Meal plans tailored to fitness goals.
  • Comprehensive macro and micronutrient guides.
  • Delicious, healthy recipes for all diet preferences.
  • Easy tracking of nutritional intake.
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350+ Body Transformations | 17 Years Experience | Built by a qualified strength coach

Built by Josh Shepherd MRes, BSc.

PRYSTN Strength was designed by Josh Shepherd, a qualified personal trainer, published author, online coach, and neuroscience coach with a background in psychology, strength training, and behaviour change.

After years of coaching busy professionals and parents, Josh created PRYSTN Strength to solve one clear problem: most people with home equipment still lack structure.

The app gives you clear strength programs, high-quality exercise tutorials, and a premium training system you can follow from your home gym, garden, garage, or hotel gym — without wasting time guessing what to do.



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Any Questions Before We Build A Stronger You?

Yes, this is Josh' new training app with his powerful proven training plans that have transformed the physiques of over 350 people. Josh' approach to training is direct with no unnecessary exercises. This means anyone can pick up the app and get life-changing results, without wasting time.

PRYSTN Strength app by Josh Shepherd MRes, BSc, is now available on both app stores. Simply download the latest version and your app will update with the latest plans.

Yes. The app (available worldwide) includes structured workouts and exercise tutorial videos so you can follow the plan with more confidence, even if you are still learning the movements.

Yes, the PRYSTN Strength App is available on both Android and iOS devices.

Yes, the PRYSTN Strength App is designed to help you build strength and keep it! As someone starting out, discovering simple but powerful workouts will remove the stress and anxiety about if you are doing the right thing. This is the closest you can get to having me as your PT, helping you through every workout. For more advanced level lifters, we have elite level workouts. This will challenge you and maximise progress.

Simply click the get started button on this page and claim your free 7-day trial.